QUICKIE: Meditate & Breathe
intermediate classes
•
01-Jan-2021
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
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Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
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