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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

quickie | meditation

intermediate classes

Up Next in intermediate classes

  • learn your warriors

    warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause...

  • beginner to intermediate flow

    you’ve learned so much, and we are so proud of you. this class is one big, mighty flow that pulls together everything you’ve explored in the air track. your heart rate will rise, your breath will carry you, and your strength will surprise you. take breaks whenever you need them—this is your pract...

  • feel good flow

    let’s have some fun. no matter what you had to do to get here, this time is just for you. whether you're kicking off your day or closing out a chaotic few hours, these 40 minutes are a chance to remember you're alive. grab your favorite props and let’s get our asses moving.

    recommended props: bl...