When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)
Recommended props: blocks, blanket
Featured poses:
Child’s Pose (Balasana)
Table Top Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Gate Pose (Parighasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Side Plank (Vasisthasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Bridge Pose (Setu Bandha Sarvangasana)
Corpse Pose (Savasana)
Up Next in Intermediate Classes
-
THE HIEROPHANT: Honor Legacy
Let’s get “traditional” –ish. Yoga has a lot of rigidity and structure so that you can let go of the mind and explore the deeper realms of self. Accept the teacher that lives inside of you, and listen to what they – you – know. Get comfy in a state of perpetual learning, and meet us on the mat. (...
-
THE EMPRESS: Re-Mother Yourself
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanke...
-
INNER STRENGTH: Activate Your Core
We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...
4 Comments