when the structures we rely on collapse, we have a choice—cling to the rubble or build something stronger. this class is about finding stillness in the chaos, working through complexity, and embracing the breakdown as a path to breakthrough. fall apart on purpose, knowing that what comes next will be even more powerful. this is the breakdown before the breakthrough. let's rebuild.
recommended props: blanket, blocks
featured poses:
easy pose (sukhasana)
skull clearing breath (kapalabhati pranayama)
seated feet and ankle exercises
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
tree pose (vrksasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
side plank (vasisthasana)
wild thing (camatkarasana)
child’s pose (balasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)
Up Next in intermediate classes
-
the star | tarot yoga
this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to pl...
-
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
-
the hermit | tarot yoga
the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chan...
1 Comment