yoga for insomnia
intermediate classes
•
30-Apr-2021
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
supported child’s pose (balasana)
staff pose (dandasana)
seated forward fold (paschimottanasana)
legs up the wall (viparita karani)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
Up Next in intermediate classes
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SUNNY SIDE B: Perk Yourself Up
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Recommended props: blocks, blanket
Featured Poses:
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hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
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Find Extra Energy: Recharge Anytime
If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)
No Props Needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child...
