twist, root, rise. this powerful vinyasa flow invites you to ground deeply, twist intentionally, and expand your capacity for presence. through heat-building sequences and strong transitions, you’ll move toward peak postures like dancing siva and compass variations. bring water, a couple of blocks, and your willingness to sweat, release, and connect.
recommended props: 2 blocks
intensity: advanced-intermediate
you’ll explore:
twists
core engagement
standing balance
dancing siva
compass pose
warrior transitions
breath + fire
about emily (she/they):
emily is a yoga teacher and somatic practitioner weaving embodiment, trauma healing, and magick into every offering. their work is rooted in accessibility, queerness, and community-based care. they founded poseurs, a donation-based yoga collective in seattle, and co-created the practice school of magic, training over fifty yoga teachers between 2017–2020. today, emily shares trauma-sensitive yoga and one-on-one somatic experiencing sessions at www.somagicks.us.
Up Next in january calendar
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body opening beginner flow
take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.
recommended props: blocks, pillow or bolster, strap
you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
sea... -
gratitude | meditation
Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...
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low energy opening flow
want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...
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