when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
knee to chest (apanasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
supine twist (supta matsyendrasana)
seated straddle (upavistha konasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in january calendar
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162. affirmation for integrity
integrity is the path only you can walk. stay true to what feels right in your body and your spirit—no one else gets to define that for you.
✨ 7-day free trial: https://browse.theunderbelly.com/checkout/subscribe/purchase
✨ shop the look: https://shop.theunderbelly.com/products/camp-underbelly-s... -
yoga for sex: wrists, hands, & heart
get your wrists ready for a little sexual healing and open the body from the inside out. whether you’re digging your own garden or someone else’s, this class is your warm-up. short, spicy, and full of sensation.
no props needed
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
gentl... -
beginner fire flow
ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...
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