whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send you back to your day feeling refreshed.
recommended props: blocks
featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana pranayama)
boat pose (navasana)
seated cat/cow flow (marjariasana/bitilasana)
seated straddle (upavistha konasana)
gate pose (parighasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ... -
sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana) -
the fool | tarot yoga
let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
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