it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.
suggested props: two blocks
you’ll explore:
savasana
reclined bound angle pose (supta baddha konasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
cat/cow (marjaryasana / bitilasana)
downward dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
big toe hold forward fold (padangustasana)
garland pose (malasana)
half pigeon pose (ardha kapotasana)
low lunge (anjaneyasana)
half split (ardha hanumanasana)
full split (hanumanasana)
knees to chest (apanasana)
happy baby (ananda balasana)
savasana
Up Next in love & sex
-
open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
-
floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ... -
pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
1 Comment