tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props needed: none (or optional support like a block or blanket if you want extra coziness)
featured pose:
supine pigeon pose (thread-the-needle variation)
Up Next in love & sex
-
yoga for better sex
elevate your intimacy with a practice that deepens your connection to your body. this class blends hip openers, breathwork, and fluid movement to release tension, increase flexibility, and awaken sensual awareness. designed to help you tune into your body’s desires, yoga for better sex invites mo...
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
-
yoga for sex
just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. y...
4 Comments