quick hip tension release
love & sex
•
01-Sep-2020
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props needed: none (or optional support like a block or blanket if you want extra coziness)
featured pose:
supine pigeon pose (thread-the-needle variation)
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Suggested props: two blocks
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MANIFEST STILLNESS: Opening Hips & Ha...
Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)
Suggested props: two blocks, a strap, a blanket, and a bolster
Featured poses:
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