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quick hip tension release

love & sex • 10m
4 comments

tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

props needed: none (or optional support like a block or blanket if you want extra coziness)

featured pose:
supine pigeon pose (thread-the-needle variation)

Tags
thread the needle, hip, hips, hip opener, hip openers, tutorial, break down, break downs, grounding, beginner, for beginners, supine pigeon pose, Floor work (No standing), flexibility collection, love sex, seeds collection, yoga for shoulder pain, november calendar 2025

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    open hips & hearts

    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

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