tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

props needed: none (or optional support like a block or blanket if you want extra coziness)

featured pose:
supine pigeon pose (thread-the-needle variation)