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quick hip tension release

love & sex • 10m
4 comments

tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

props needed: none (or optional support like a block or blanket if you want extra coziness)

featured pose:
supine pigeon pose (thread-the-needle variation)

Tags
thread the needle, hip, hips, hip opener, hip openers, tutorial, break down, break downs, grounding, beginner, for beginners, supine pigeon pose, Floor work (No standing), flexibility collection, love sex, seeds collection, yoga for shoulder pain, november calendar 2025

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    pigeon pose breakdown

    pigeon pose breakdown

    welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

    props needed: none

4 Comments

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