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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

STIFF STALLION: Tight Hips Sink Ships

love & sex

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  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Featured po...

  • PLEASURE PRESCRIPTION: Full Body Run ...

    Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmansana)
    Thunderbolt P...

  • Lower Body Guided Touch

    In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...