heal tight hips
love & sex
•
17m
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, feel it, and trust that your body knows the way.
recommended props: blocks, strap
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
low lunge (anjaneyasana)
lizard lunge (utthan pristhasana)
lizard lunge variation: quad stretch
half split (ardha hanumanasana)
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warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (...