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Watch this video and more on The Underbelly

THREAD THE NEEDLE: Supine Pigeon Pose

love & sex

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    Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

    Recommended props: blocks

    Featured poses:
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