love & sex

love & sex

unlock your body’s sensual potential through movement and breath. this collection invites you to slow down, stretch, and open up—whether you're deepening intimacy with yourself or sharing it with someone else.

through hip openers, breathwork, and mindful movement, you’ll tune into the pleasure of receiving and reconnect with your body’s natural sensuality. these practices are all about creating space to feel good, prioritize pleasure, and embrace desire—no guilt, no rush. just you, your body, and all the love and sensuality you deserve.

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love & sex
  • Yoga For Better Sex

    Elevate your intimacy with a practice that focuses on deepening your connection to your body. This class combines hip openers, breathwork, and fluid movements to release tension, increase flexibility, and enhance sensual awareness. Designed to help you tune into your body’s desires, Yoga for Bett...

  • 1-900-SEXERCISE: Intimacy Prep

    Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

    Recommended props: blocks, blankets, wall access

    Featured Poses:
    Legs Up The Wall (Viparita Karani)
    Seated Stradd...

  • PELVIC PLAY: Hips & Legs

    When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

  • mindful shower | meditation

    This session is a guide for a mindful shower. Yes, like a naked, soapy shower. Or bath if that’s more your style. I want to invite you to make a whole experience out of it if that feels right to you – dim the lights, light some candles, bust out all of your favorite products, and maybe even make ...

  • hips, thighs, and spine slow flow

    stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.

    this 30-mi...

  • the lovers | tarot yoga

    when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.

    grab what you need, drop into your breath, and g...

  • WARM UP WRISTS AND SHOULDERS: Start Here

    The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...

  • floor practice with twists

    take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.

    recommended props: blocks, blanket, strap

    featured poses:
    corpse pose ...

  • yoga for relationships troubles

    put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.

    re...

  • MANIFEST STILLNESS: Opening Hips & Hammies

    Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)

    Suggested props: two blocks, a strap, a blanket, and a bolster

    Featured poses:
    Ch...

  • PRACTICE SUBMISSION: Open Up Postures

    Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)

    Recommended props: blocks, blanket

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Ang...

  • Lower Body Guided Touch

    In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...

  • STIFF STALLION: Tight Hips Sink Ships

    Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

    Recommended props: blocks, strap

    Featured Poses:
    Mountain Pose (Tadasana)
    High Lunge (Anjaneyasana)
    Low Lunge (Anjaneyasana)
    Lizard Lunge...

  • OPEN NATURALLY: Do The Splits

    It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

    Suggested props: two blocks

    Featured po...

  • SINGLE PIGEON POSE: Just Release

    Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)

    No props needed

  • Letting Go: Restorative Hip Openers

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)

    Recommended props: blocks, pillows, bolster, blanket

    Featured poses:
    Corpse P...

  • PLEASURE PRESCRIPTION: Full Body Run Down

    Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)

    No props needed.

    Featured poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmansana)
    Thunderbolt P...

  • OPEN Your Hips and Shoulders with Eagle Pose: Beginner and Plus Size Friendly

    What's Good, Y'all? Here is a break down of Eagle Pose with seated and standing modifications. Eagle pose is a powerful hip and shoulder opener. Whether you're a beginner or an experienced practitioner, this tutorial will guide you through the proper alignment and techniques to maximize the benef...

  • THREAD THE NEEDLE: Supine Pigeon Pose

    Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

  • BUILD YOUR FOUNDATION: Get Grounded

    Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Cat (Marjariasana...