TWIST & SHOUT: Floor Practice with Twists
Love & Sex
•
15-Nov-2021
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Recommended poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Staff Pose (Dandasana)
Seated Twist (Parivrtta Sukhasana)
Cow Face Pose (Gomukhasana)
Fire Log Pose (Agnistambhasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Featured Poses:
Corpse
Staff
Seated Twist
Cow Face or Fire Log
Seated Wide-Legged Forward Fold
Bound Angled
Up Next in Love & Sex
-
ON READ: Yoga For Relationships
Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
Recommended props: blocks, bolster, blanket
Featured Poses:
... -
MANIFEST STILLNESS: Opening Hips & Ha...
Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)
Suggested props: two blocks, a strap, a blanket, and a bolster
Featured poses:
Ch... -
PRACTICE SUBMISSION: Open Up Postures
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Ang...