welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberation is woven into the collective, and stepping into your truth is an act of radical freedom.
recommended props: wall access, blanket, blocks, bolster/pillows
featured poses:
easy pose (sukhasana)
staff pose (dandasana)
seated wrist stretches
downward facing dog (adho mukha svanasana)
box pose
wide-legged forward fold with eagle arms (prasarita padottanasana with garudasana arms)
child’s pose (balasana)
corpse pose (savasana)
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the devil | tarot yoga
confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...
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