welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberation is woven into the collective, and stepping into your truth is an act of radical freedom.
recommended props: wall access, blanket, blocks, bolster/pillows
featured poses:
easy pose (sukhasana)
staff pose (dandasana)
seated wrist stretches
downward facing dog (adho mukha svanasana)
box pose
wide-legged forward fold with eagle arms (prasarita padottanasana with garudasana arms)
child’s pose (balasana)
corpse pose (savasana)
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the high priestess | tarot yoga
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
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the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
featu...
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the hanged man | tarot yoga
find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a...
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