Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

strength | tarot yoga

major arcana | tarot yoga • 35m
6 comments

when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.

props will be your best friend here—grab a couple of blocks and a strap, set yourself up, and let’s get into it.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
goddess pose (utkata konasana)
upward salute (urdhva hastasana)
camel pose (ustrasana)
supported hero pose (virasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)

Tags
Corpse Pose, Dolphin Pose, Table Top Pose, Standing Forward Fold, Dancer Pose, Tree Pose, Wide-Legged Forward Fold, Warrior 2, Mountain Pose, Downward Facing Dog, Child’s Pose, Bow Pose, Half Bow Pose, Sphinx Pose, Locust Pose, Cobra Pose, Easy Pose, twist, twisting, challenge, challenging, intermediate, advanced, heart opening, heart openers, heart opener, backbend, backbends, hips, energizing, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, strap, build strength, quadriceps, blocks, abs, Belly Love, morning yoga, advanced level collection, major arcana collection

Up Next in major arcana | tarot yoga

  • temperance | tarot yoga
    36:09
    temperance | tarot yoga

    temperance | tarot yoga

    nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....

  • the empress | tarot yoga
    45:21
    the empress | tarot yoga

    the empress | tarot yoga

    get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.

    recommende...

  • the sun | tarot yoga
    26:04
    the sun | tarot yoga

    the sun | tarot yoga

    this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

    recommended props: blocks, blanket

    featu...

6 Comments

×