march calendar
this is your beginner-friendly march class schedule, designed to help you show up daily without overthinking it.
we’ve chosen one class a day for you, including yoga, meditation, and affirmations that support alignment, consistency, and self-connection. whether you’re brand new to yoga or returning to your practice, this collection makes it easy to press play and follow a supportive, daily rhythm. each practice is approachable, grounding, and created to help you slow down, tune in, and understand what you want next.
think of this as a guided class schedule made for you. some days you’ll move, some days you’ll breathe, some days you’ll rest and reflect. every class is designed to be beginner friendly and accessible while helping you build momentum through small, intentional steps. show up, meet yourself where you are, and let this daily practice support the future you’re creating.
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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yoga for menstruation
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...
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74. affirmation for forgiveness
joy is your birthright. you’re allowed to feel good—right now.
✨ 7-day free trial: https://browse.theunderbelly.com/checkout/subscribe/purchase
✨ class of the day:https://browse.theunderbelly.com/packages/tvod-package/videos/am-sauce -
am slow wakeup
soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / c... -
half moon pose breakdown
your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.
no props needed
intensity: beginner-friendly with c... -
hold nothing with Elena Brower
inspired by Elena Brower’s newest book "Hold Nothing," this class guides you through slow movement, breath, and grounding stillness to help you release what you’ve been holding onto. instead of fixing or striving, we return to presence — softening, listening, and letting your inner wisdom rise. a...
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quick headstand warm-up
ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
recommended ...
