pin cushion | meditation
meditations
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01-Jan-2021
if sitting still with your emotions feels like the hardest thing to do, that’s how you know it’s exactly what you need. this meditation invites you to be still and breathe through the discomfort. if big emotions have been surfacing in your postural practice, come here to sit with them.
no props needed
featured pose: easy pose (sukhasana)
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reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
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featured pose: easy pose (sukhasana) -
live | meditation
tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜
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featured pose: easy pose / meditation seat (sukhas... -
maintaining breath | meditation
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
