Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

maintaining breath | meditation

meditations • 11m

Up Next in meditations

  • getting existential | meditation

    Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...

  • meditation 101 | meditation

    Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)

  • bring your baggage | meditation

    Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...