get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Welcome to the eighth session in our Ebb & Flow collection. We’re going to do a little pranayama, or breath-work, practice and use our breath to make space in the body and decompress from the day. We’re focusing on Ujjayi breath, which we use in postural yoga to build heat in the body and maintai...

today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing dur...

meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

no props needed
featured pose: easy pose / meditation seat (sukhas...

Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...

Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...

Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...

In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach ...

Get ready to glow, baby! This meditation is about finding your inner light and letting it shine. We’ll start out with your preferred variation of Staff Pose, using optional bolsters for comfort. As you extend the legs, let them sink purposefully into the earth and take root while your toes flex t...

Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...

Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...

Today’s practice is all about balance. Between the good and the bad, the sad and the happy—you can’t have one without the other, so embrace everything and sit with what it means to exist at the intersection of it all. If it feels right, get into a Lotus or Half Lotus pose. Draw upward from the ne...

Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....

Grab your headphones, grab your water, we’re going on a hot girl walk. This seventh session in our Ebb & Flow collection is a guided walking meditation focused on seeing the elements of earth, air, fire, water, and spirit everywhere we go.

let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...

This session is a practice in traditional Yoga Nidra body scan, or Rotation of Consciousness. Body scans put focus onto certain parts of our body which can be triggering or uncomfortable at times. If you need to stop and walk away, or tune out my voice completely, that is totally valid. (12:07)

if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...

Let’s take a breather together. Trust, you’ll feel so much better after taking this time for yourself—to reset and refresh through a series of intentional inhales and exhales. This practice will take just a little over 5 minutes. Jessamyn will talk you through settling into your personal space, b...

Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)

Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...