if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing dur...

Let’s take a breather together. Trust, you’ll feel so much better after taking this time for yourself—to reset and refresh through a series of intentional inhales and exhales. This practice will take just a little over 5 minutes. Jessamyn will talk you through settling into your personal space, b...

Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)

This session is a practice in traditional Yoga Nidra body scan, or Rotation of Consciousness. Body scans put focus onto certain parts of our body which can be triggering or uncomfortable at times. If you need to stop and walk away, or tune out my voice completely, that is totally valid. (12:07)

Grab your headphones, grab your water, we’re going on a hot girl walk. This seventh session in our Ebb & Flow collection is a guided walking meditation focused on seeing the elements of earth, air, fire, water, and spirit everywhere we go.

This sixth session in our Ebb & Flow collection is a warm, calming cup of tea to sit down with whenever you feel overwhelmed by your to-do list. We’re pulling back into ourselves and our truth, and taking a break from the many hats we wear throughout the day.

today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...

Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your ...

let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.

no props needed
featured pose: easy pose (sukhasana)

In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach ...

Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...

it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.

no props needed
featured pose: easy pose / meditation seat (sukh...

Welcome to the fifth session in our Ebb & Flow collection. This track is all about tapping back into your imagination and magic really whenever you need it, but especially in the middle of the day when you’re maybe hitting a slump or feeling frustrated.

Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...

Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...

Today’s practice is all about practicing…gratitude. Drink water, wear SPF, get a good night’s sleep, and PRACTICE. GRATITUDE. You’ll feel so much better after getting in the habit of expressing what you’re grateful for—so grab your writing utensils and get those Legs Up the Wall. Notice your brea...

tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

no props needed
featured pose: easy pose / meditation seat (sukhas...

Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...

Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

meditate: you’ll (probably) feel better. this live class is a chance to practice keeping your peace while life throws every distraction it can. join us and breathe through the chaos.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

First things first: we’re getting reflective. Consider that it’s okay to be messy, to erupt like a volcano of emotions, to let all of yourself pour forth—you’ll always feel better after expressing everything inside of you. We accept and honor every part of ourselves and we come into our meditativ...

Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be...