Meditate: you'll (probably) feel better. Join us for a 30-minute live meditation class and practice keeping your peace when life is throwing every distraction your way.
Up Next in Meditations
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OPEN MIND: Don't Wait–Meditate
Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)
No props needed
Featured poses:
Easy Pose (Sukhasana) -
BREATH SPELL: Seated Meditation
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
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PIN CUSHION: Meditate Your Feelings
If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)
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