a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, bolster, strap, blanket
featured poses:
hero pose (virasana)
staff pose (dandasana)
seated straddle (upavistha konasana)
reclined pigeon pose (supta kapotasana)
bound angle pose (baddha konasana)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
Up Next in yoga for mental support
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the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
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Morning Floss with Nina Kolar
We floss our teeth to keep them happy & we floss our fascial lines to keep our bodies moving the way we love! This 40 minute class combines active mobility and elements of vinyasa that wake you up from the center out. Options for all levels throughout class. For this class all you'll need is a ma...
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PIN CUSHION: Meditate Your Feelings
If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)
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