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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in yoga for mental support

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    if sitting still with your emotions feels like the hardest thing to do, that’s how you know it’s exactly what you need. this meditation invites you to be still and breathe through the discomfort. if big emotions have been surfacing in your postural practice, come here to sit with them.

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