Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.

Recommended props: two blocks

Featured poses:
Child’s Pose (Balas...

sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...

This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)

Recommended props: blocks

Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)...

Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)

Recommended props: blocks, bolster, strap, blanket

Featured Poses:
Supported Corpse Pose (Savasana)
Supine Twist (Su...

Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

Recommended props: blocks

Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (S...

fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...

Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)

S...

a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.

recommended props: blocks, b...

get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.

recommende...

We floss our teeth to keep them happy & we floss our fascial lines to keep our bodies moving the way we love! This 40 minute class combines active mobility and elements of vinyasa that wake you up from the center out. Options for all levels throughout class. For this class all you'll need is a ma...

If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)

No pr...

Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...