let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
firelog pose (agnistambhasana)
staff pose (dandasana)
deer pose (mrigiasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
sphinx pose (salamba bhujangasana)
half bow pose (ardha dhanurasana)
supported bridge pose (setu bandha sarvangasana)
supported fish pose (matsyasana)
Up Next in morning yoga
-
daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
... -
stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
-
the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
featu...
29 Comments