let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
firelog pose (agnistambhasana)
staff pose (dandasana)
deer pose (mrigiasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
sphinx pose (salamba bhujangasana)
half bow pose (ardha dhanurasana)
supported bridge pose (setu bandha sarvangasana)
supported fish pose (matsyasana)
Up Next in morning yoga
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am slow wakeup
soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / c... -
morning commute | meditation
Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...
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sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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