let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
firelog pose (agnistambhasana)
staff pose (dandasana)
deer pose (mrigiasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
sphinx pose (salamba bhujangasana)
half bow pose (ardha dhanurasana)
supported bridge pose (setu bandha sarvangasana)
supported fish pose (matsyasana)
Up Next in morning yoga
-
bed wake up flow
what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
-
upper body intimacy prep
this class stretches your arms, palms, and back—preparing you for all your favorite freaky fetishes. yoga from bed? hell yeah. open your heart, boost your posture, and find a little balance. perfect for first thing in the morning, right before bed, or as an afternoon delight.
no props needed
fe...
-
the world | tarot yoga
endings and beginnings. completion and fresh starts. you’ve explored every part of yourself, and now it’s time to step into what’s next. this class is a full-circle moment—jamming through the greatest hits of the last 21 major arcana classes, reminding you of the power and magic you’ve built alon...
28 Comments