let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
firelog pose (agnistambhasana)
staff pose (dandasana)
deer pose (mrigiasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
sphinx pose (salamba bhujangasana)
half bow pose (ardha dhanurasana)
supported bridge pose (setu bandha sarvangasana)
supported fish pose (matsyasana)
Up Next in morning yoga
-
the world | tarot yoga
endings and beginnings. completion and fresh starts. you’ve explored every part of yourself, and now it’s time to step into what’s next. this class is a full-circle moment—jamming through the greatest hits of the last 21 major arcana classes, reminding you of the power and magic you’ve built alon...
-
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
-
justice | tarot yoga
what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them,...
28 Comments