when the structures we rely on collapse, we have a choice—cling to the rubble or build something stronger. this class is about finding stillness in the chaos, working through complexity, and embracing the breakdown as a path to breakthrough. fall apart on purpose, knowing that what comes next wil...

this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

recommended props: blocks, blanket

featu...

anchor into your strength and take up space. this class is all about owning your power—knowing that you are strong, capable, and don’t need to shrink or apologize for who you are. expansion isn’t something you have to earn—it’s your birthright. so stand tall, claim your space, and let’s do this t...

flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.

no props needed

featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai...

what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!

lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

recommended props: blocks, bols...

renew! reset! hit the refresh button for yourself. let’s start (or restart) the day from a centered space. perfect for a midday reset or if you’re trying to shake off a hard couple of days. you’ve got this.

we floss our teeth to keep them happy—and we floss our fascial lines to keep our bodies moving the way we love. this class blends active mobility with elements of vinyasa to wake you up from the center out. options for all levels, so come as you are. all you’ll need is a mat, and a block or two i...

open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.

recommended props: blocks, blanket, bolster

featured poses:
easy pose (sukh...

wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

recommended props: blocks, blanket, strap, b...

pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.

no props needed

featured poses:
corpse pose (savasana)
tabletop pose (bharmanasan...

this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...

when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.

props will be ...

let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...

what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them,...

welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...