let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—k...

wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.

formerly kno...

this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...

lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

recommended props: blocks, bols...

this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p...

when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.

props will be ...

welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...

this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to pl...

nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....

endings and beginnings. completion and fresh starts. you’ve explored every part of yourself, and now it’s time to step into what’s next. this class is a full-circle moment—jamming through the greatest hits of the last 21 major arcana classes, reminding you of the power and magic you’ve built alon...

what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!

wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

recommended props: blocks, blanket, strap, b...

renew! reset! hit the refresh button for yourself. let’s start (or restart) the day from a centered space. perfect for a midday reset or if you’re trying to shake off a hard couple of days. you’ve got this.

the hermit moves through the world lighting the path for others—but only because they’ve first walked through their own darkness. wisdom isn’t something given, it’s something earned through introspection, stillness, and trust in yourself. this practice is a slow, meditative journey inward, a chan...

flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.

no props needed

featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai...

let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...