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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in morning yoga

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    break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
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  • quick reset yoga

    renew! reset! hit the refresh button for yourself. let’s start (or restart) the day from a centered space. perfect for a midday reset or if you’re trying to shake off a hard couple of days. you’ve got this.

  • full body opening

    nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.

    recommended props: blocks, bolster

    featured poses:
    mountain pose (tadasana)
    upward salute (urdhva hastasana)
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