get into mountain pose
new classes
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8m 37s
this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and returned to anytime, offering guidance you can carry into every class, along with helpful anatomical and philosophical context we don’t always get to explore in a typical flow.
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get into downward dog
this is an instructional class designed to break down downward facing dog in a clear and accessible way. you’ll learn practical tips and adjustments to help you find comfort, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere a...
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morning yoga flow with music by Beaut...
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