new moon restorative yoga
new classes
•
28m
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and blocks—or whatever you have nearby—and give yourself permission to soften. no big transformation required. just you, your breath, and a little room for something new.
props:
blanket
strap
bolster
blocks
postures:
corpse pose
knees to chest
reclined twist
bridge pose rolls
cat/cow pose
puppy pose
staff pose
seated forward bend
seated wide-legged straddle
wide-legged seated forward fold
ananta’s pose (aka burt reynolds), both sides
fish pose
corpse pose
Up Next in new classes
-
get into mountain pose
this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and r...
-
friday night feel good
transition out of whatever was and into whatever comes next. this accessible, full-body practice invites you to unwind, reset, and reconnect—whether you’re standing on your feet or seated in a chair. come exactly as you are and give yourself space to feel good in the body you’re in.
props: chair...
-
monday morning slow flow
monday morning slow flow is your invitation to wake up gently or reset your day with ease. move with intention as you reconnect to yourself through grounding postures, mindful movement, and breath. whether you’re starting your morning or beginning again, this class offers space to arrive exactly ...
