intention setting workshop
new year manifestation ritual
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15m
this is a short, reflective check-in designed to help you ground before you write. you are guided through the intention-setting journal prompts with gentle context and support, offering permission to move at your own pace.
there’s no pressure to have answers or make big declarations. this is simply a moment to pause, listen inward, and orient yourself toward what feels true right now. perfect to do before journaling, movement, or whenever you need a quiet reset and a clear starting point.
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108 introduction & modifications
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this isn’t about doing it “righ...
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108 sun salutations
this is a full 108 sun salutation practice designed to support endurance, focus, and presence. you’ll move through repetition as a form of meditation, using breath and rhythm to stay connected to yourself moment by moment.
this practice isn’t about perfection or pushing past your limits. you’re ...
