strength in surrender | meditation
Night Yoga
•
14-Feb-2022
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and let your breath sweep through your body as your eyelids get heavy. Let your spirit shine, find your peace, and enjoy the rest of your day. (17:25)
Optional Poses/Props:
Lotus / Half Lotus
*A bolster or set of blocks can offer a pelvic incline for added comfort.
Up Next in Night Yoga
-
SLOW ROLL: Pre-Bedtime Practice
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S... -
LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
Yoga for When You Can't Leave The Bed
Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)
*note, the membership on YouTube is ending, stay with us here, on the app
