strength in surrender | meditation
Night Yoga
•
14-Feb-2022
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and let your breath sweep through your body as your eyelids get heavy. Let your spirit shine, find your peace, and enjoy the rest of your day. (17:25)
Optional Poses/Props:
Lotus / Half Lotus
*A bolster or set of blocks can offer a pelvic incline for added comfort.
Up Next in Night Yoga
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No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S... -
LATE PASS: A Slow Flow
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Recommended props: blocks, strap
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Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
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*note, the membership on YouTube is ending, stay with us here, on the app