let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

we’ll start standing with he...

unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy do...

a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

recommended props: blocks, blanket, bolster, strap, wall access

featured poses:
mountain pose (tadasana)
stan...

this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

recommended props: blocks, bolster, strap

featured poses:...

Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...

bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...

this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p...

let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.

psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.

psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

work with your inner world so you can show up stronger in the one outside. this flow is here to help you feel confident, grounded, and ready for whatever comes next.

no props needed

featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
downward facing dog (adho mukha svanas...

slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

recommended props: a wall, blocks, strap, blanket, bolster

featured poses:
co...

come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

recommended props: two blocks

featured poses...

when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

recommended props: blocks, strap, blanket, bolster, pillows

featured poses:
corpse pose (savasan...

the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.

recommended props: bolster, blocks, blanket

open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.

recommended props: blocks, blankets, wall access

featured poses:
legs up the wall (...

in a world that preaches the hustle, rest is revolutionary. this 30-minute practice is your invitation to slow down, soften, and show yourself some love. come for the self-care, stay for the self-compassion.