Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

Recommended props: blanket, bolster, blocks

Mountain Pose (Tadasana)
Up...

Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

Recommended props: blocks

Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp...

A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

Recommended props: blocks, blanket, bolster, strap, wall access

Featured Poses:
Mountain Pose (Tadasana)...

This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)

Recommended props: blocks, bolster, strap

Featured poses:
Corpse Pose (Savasana)
Knee...

Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...

Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)

No props needed

Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S...

This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

Recommended props: blocks, strap

Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand...

Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)

*note, the membership on YouTube is ending, stay with us here, on the app

Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)

*note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!

Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)

No props needed.

Featured poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Downward Faci...

Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)

Recommended props: a wall, blocks, strap, blanket, bolster

Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pos...

Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.

Recommended props: two blocks

Featured poses:
Child’s Pose (Balas...

It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)

Recommended props: blocks, strap, blanket, bolster, pillows

Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Knee to Ch...

The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)

Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

Recommended props: blocks, blankets, wall access

Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd...

In a world that preaches the hustle, rest is revolutionary. Join us on the mat for 30 minutes of self-care and self-compassion.