Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.
Recommended props: two blocks
Featured poses:
Child’s Pose (Balasana)
Table Top Table Top (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Crocodile Pose (Makarasana)
Thread the Needle (Urdhva Mukha Pasasana)
Downward Dog (Adho Mukha Svanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Wide Legged Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Seated Straddle (Upavistha Konasana)
Easy Pose (Sukhasana)
Up Next in Night Yoga
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MAKE IT SUPER LUSH: Melt Into the Mat
It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)
Recommended props: blocks, strap, blanket, bolster, pillows
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Knee to Ch... -
THINGS ARE COMPLICATED: Take A Rest
The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
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1-900-SEXERCISE: Intimacy Prep
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Featured Poses:
Legs Up The Wall (Viparita Karani)
Seated Stradd...
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