anchor into your strength and take up space. this class is all about owning your power—knowing that you are strong, capable, and don’t need to shrink or apologize for who you are. expansion isn’t something you have to earn—it’s your birthright. so stand tall, claim your space, and let’s do this thing.
recommended props: blocks, strap, bolster
featured poses:
corpse pose (savasana)
wind relieving pose (apanasana)
supine twist (supta matsyendrasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
halfway lift (ardha uttanasana)
warrior 1 (virabhadrasana 1)
low lunge (anjaneyasana)
low lunge twist (parivrtta utthita ashwa sanchalanasana)
warrior 3 (virabhadrasana 3)
half lord of the fishes (ardha matsyendrasana)
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yoga for trans bodies
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full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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elemental walk | meditation
Grab your headphones, grab your water, we’re going on a hot girl walk. This seventh session in our Ebb & Flow collection is a guided walking meditation focused on seeing the elements of earth, air, fire, water, and spirit everywhere we go.
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