Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

Recommended props: blanket, bolster, blocks

Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Hero Pose (Virasana)
Child’s Pose (Balasana)
Belly-Down Corpse Pose (Savasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Corpse Pose (Savasana)