Morning, Noon & Night - Yoga Class 3 Pack
Three classes to get you through your day.
1. AM Sauce, 15min Full Body Flow: Build energy for your day. Leave the mat feeling centered and ready to spice up your life.
2. Back in 30: Lunchbreak Balance Flow, 20min Full Body Flow: This flow willl energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you.
3. Night Cap: Bedtime Routine, 20min Full Body Flow: Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you.
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AM SAUCE: Yoga Espresso Shot
Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)
No props needed.
Featured poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharman... -
BACK IN 30: Lunchbreak Balance Flow
Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\
Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Nava... -
Night Cap: Bedtime Routine
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Up...
