Morning, Noon & Night - Yoga Class 3 Pack
Three classes to get you through your day.
1. AM Sauce, 15min Full Body Flow: Build energy for your day. Leave the mat feeling centered and ready to spice up your life.
2. Back in 30: Lunchbreak Balance Flow, 20min Full Body Flow: This flow willl energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you.
3. Night Cap: Bedtime Routine, 20min Full Body Flow: Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you.
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am energy boost
pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.
no props needed
featured poses:
corpse pose (savasana)
tabletop pose (bharmanasan... -
lunchbreak power yoga
whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send yo...
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night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...