Up Next in quickie | yoga classes in 10 minutes or less

• 

  07:55

  FORWARD FOLD: Bow To Yourself

  FORWARD FOLD: Bow To Yourself

  Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)

• 

  04:16

  sit, breathe, stretch

  sit, breathe, stretch

  we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

  featured pose:
  bound angle pose (baddha konasana)

• 

  07:12

  bed wake up flow

  bed wake up flow

  what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!