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camel pose breakdown

quickie | yoga classes in 10 minutes or less • 8m 35s
2 comments

just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

no props needed

Tags
camel pose, ustrasana, backbend, backbends, heart opening, heart openers, break down, break downs, tutorials, tutorial, anxiety, beginner, for beginners, Floor work (No standing), no props needed, flexible collection, flexibility collection, quickie, seeds collection

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    forward fold breakdown

    forward fold breakdown

    wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

    no props needed
    intensity: all levels

    you’ll explore:
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