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Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
Up Next in quickie | yoga classes in 10 minutes or less
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logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
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HALF MOON POSE: Touch The Sky
Your first standing balance pose – and it's hard as fuck. We got you. Find your space in it. You'll have plenty of stopping points and support to press on. Come back and try again any time. (7:51)
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