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camel pose breakdown

quickie | yoga classes in 10 minutes or less • 8m 35s
2 comments

just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

no props needed

Tags
camel pose, ustrasana, backbend, backbends, heart opening, heart openers, break down, break downs, tutorials, tutorial, anxiety, beginner, for beginners, Floor work (No standing), no props needed, flexible collection, flexibility collection, quickie, seeds collection

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