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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in quickie | yoga classes in 10 minutes or less

  • breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • low impact core flow

    get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...

  • forward fold breakdown

    wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

    no props needed
    intensity: all levels

    you’ll explore:
    wide-legged forward fold (prasarita padottanasa...

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