Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

camel pose breakdown

quickie | yoga classes in 10 minutes or less • 8m 35s
2 comments

just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

no props needed

Tags
camel pose, ustrasana, backbend, backbends, heart opening, heart openers, break down, break downs, tutorials, tutorial, anxiety, beginner, for beginners, Floor work (No standing), no props needed, flexible collection, flexibility collection, quickie, seeds collection

Up Next in quickie | yoga classes in 10 minutes or less

  • low impact core flow
    08:09
    low impact core flow

    low impact core flow

    get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...

  • forward fold breakdown
    07:55
    forward fold breakdown

    forward fold breakdown

    wide-legged forward fold is an excellent way to clear out your head—literally. this short class invites you to shake it up, reverse it, and root down into the present moment. let’s get into it.

    no props needed
    intensity: all levels

    you’ll explore:
    wide-legged forward fold (prasarita padottanasa...

  • logging on | meditation
    08:23
    logging on | meditation

    logging on | meditation

    Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)

2 Comments

×