just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.
no props needed
Up Next in quickie | yoga classes in 10 minutes or less
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low impact core flow
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quick shoulder opener
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warrior two 101
center your day. take a moment. remember: you are, in fact, a bad bitch. no fancy moves, just breath, presence, and power.
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