TREAT THY TREE: Tend Your Roots
Remedies • 23m
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. (23:10)
Recommended props: blocks
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Upward Salute (Urdhva Hastasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Extended Side Angle Pose (Utthita Parsvakonasana)
Warrior 3 (Virabhadrasana 3)
Goddess Pose (Utkata Konasana)
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