Remedies
A yoga remedy for (almost) every hurt. Not everything can be cured, but it can be helped! Soothe your emotional and physical pains with any of these 20 classes designed to guide you through whatever you’re experiencing. We got you.
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VITAMIN HBIC: You ARE A Badass
Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! Remember, you're a bad bitch and you got this. (20:54)
Recommended p...
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ON READ: Yoga For Relationships
Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
Recommended props: blocks, bolster, blanket
Belly-Down Corps...
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HOLY HERMIT: Find Your Truth
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Mountain Pose (Tadasana)
Upward... -
I AM: Stand In Your Power
Fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feeling confident no matter the obstacles ahead. (19:41)
Recommended props: blocks
Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Phalakasana/Dandasana)
Side Plan... -
ME 3.0: Shed Your Skin
ME 3.0: Shed Your Skin
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)Recommended props: blocks, bolster, strap, blanket
Hero Pose (Virasana)...
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STIFF KITTY: Soothe The Neck & Spine
Turn on this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Easy Pose (Sukha...
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500mg DGAF: Easy Shoulder Tension
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. By moving our body we release what we’ve been carrying unknowingly and unnecessarily. Put down the baggage, your phone and your worries and pull up to you...
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LOW BACK BETTY: Release The Lower Back
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined... -
ON THE ROCKS: Hangover Helper
Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta... -
MOON DROPS: Cycle Through
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...
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SUNNY SIDE A: Wake Up And Go
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
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1-900-SEXERCISE: Yoga Foreplay
Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)
Recommended props: blocks, blankets, wall access
Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Ko... -
STIFF STALLION: Let It All Go
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge (Utthan Pristha... -
GASSED UP: Better Out Than In
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pos... -
TRANQUILIZER: Yoga Sleep Aid
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Mountain Pose (Tadasana)
Standing Forwar... -
SUNNY SIDE B: Ground In Your Strength
Give yourself a burst of sunshine even on the cloudiest days. Move through Sun Salutation B, Sun Salutation A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Mountain ...
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DESK DAISY: Hit Refresh
Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)
Recommended props: blocks, chair
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twist (Parivrtta Suk... -
TREAT THY TREE: Tend Your Roots
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. (23:10)
Recommended props: blocks
Mountai...
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8 LAYER CAKE: Treat Yo'Self
Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)
Recommended props: blocks, blanket, bolster
Hero Pose (...
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CMAO: Crying My Ass Off
Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)
Recommended props: blocks, bolster, strap, blanket
Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasa...