Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! Remember, you're a bad bitch and you got this. (20:54)

Recommended p...

Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)

Recommended props: blocks, bolster, blanket

Belly-Down Corps...

There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)

Recommended props: blocks

Mountain Pose (Tadasana)
Upward...

Fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

Recommended props: blocks

Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Phalakasana/Dandasana)
Side Plan...

ME 3.0: Shed Your Skin
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

Recommended props: blocks, bolster, strap, blanket

Hero Pose (Virasana)...

Turn on this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

Recommended props: blocks

Easy Pose (Sukha...

Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. By moving our body we release what we’ve been carrying unknowingly and unnecessarily. Put down the baggage, your phone and your worries and pull up to you...

You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

Recommended props: blocks, strap, blanket

Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined...

Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

Recommended props: blocks, blanket, strap

Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta...

Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...

The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

Recommended props: blocks

Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
...

Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

Recommended props: blocks, blankets, wall access

Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Ko...

Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

Recommended props: blocks, strap

Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge (Utthan Pristha...

It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

Recommended props: strap, blocks

Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pos...

A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

Recommended props: blocks, blanket, bolster, strap, wall access

Mountain Pose (Tadasana)
Standing Forwar...

Give yourself a burst of sunshine even on the cloudiest days. Move through Sun Salutation B, Sun Salutation A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

Recommended props: blocks, blanket

Mountain ...

Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)

Recommended props: blocks, chair

Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twist (Parivrtta Suk...

Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. (23:10)

Recommended props: blocks

Mountai...

Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)

Recommended props: blocks, blanket, bolster

Hero Pose (...

Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)

Recommended props: blocks, bolster, strap, blanket

Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasa...