Remedies

Remedies

We know there isn’t a cure for every hurt but we’d like to think that there is always something to make you feel just a little better than before. The Remedies series is a collection of classes to remedy the growing pains we all feel sometimes. We hope in every posture and through every breath, you feel your own love, acceptance and healing.

Subscribe Share
Remedies
  • 1. vitamin HBIC

    Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! Remember, you're a bad bitch and you got this. (20:54)

  • 3. holy hermit

    We all come into the world alone but somewhere along the way we forget how to do it. There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Sure, connection with others is key but connection with yourself is king. A sequence of standing postures, l...

  • 4. i am

    The remedy for insecurity may come down to daily affirmations, Beyonce playlist and your best friend gassing you up when you need it most. ALSO, ENTER THIS FLOW. Remember, fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feel confident no matter the obsta...

  • 5. me 3.0

    A slow yet powerful flow that is just as emotionally activating as it is physically. In this class we’ll focus on revealing our third eye, and connecting with our intuition. Prepare for hip opening poses that unleash your emotions, reveal your third eye and the wisdom of your higher self. Finding...

  • 6. stiff kitty

    A stiff still life takes a toll on a bitch, so turn on this flow to loosen, warm and alleviate the tension that builds up in your neck. After all, its holding up all that stuff in your head. Let this gentle flow give you time to clear your mind and leave the mat, a little lighter, any time you ne...

  • 7. 500 mg DGAF

    Whether you’ve been caring the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Here’s a daily dose of DGAF to roll your shoulders to. This flow is for shoulder tension that stems from physical, mental and emotional causes, by moving ou...

  • 8. low back betty

    This flow is all about nurturing the back, especially if you’ve spent the day neglecting it. Lower back pain is probably one of the most common complaints and reasons we make it to the mat. Our upper bodies take on a lot of pressure without getting the movement our bodies are meant to. Take up sp...

  • 2. on read

    Whoever we left on read or left us on read is only a part of what hurts, the rest is our own complicated baggage. What we need most is the space to open up and the ability to listen. Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a se...