the full moon is an invitation to slow down, look inward, and let go of what you’re ready to release.
this restorative practice begins close to the earth with gentle movement for your wrists, shoulders, and spine before settling into supported shapes at the wall. move through thread the needle, reclined hand-to-big-toe pose, bound angle, soothing twists, and legs up the wall. finish with alternate nostril breathing and a quiet seated meditation.
there’s nothing to force and nowhere else to be. gather your props, soften into the support beneath you, and let the fullness of this moment hold you.
props: blanket, two blocks, bolster, strap, and wall space
Up Next in restorative yin yoga
-
midweek restoration
when the week is doing the most. this practice gives you space to do less.
mid-week restoration is a slow, supported practice designed to help you release tension and settle back into yourself. move through supported forward folds, bound angle poses, reclined stretches, and deep rest before fini...
-
new moon restorative yoga
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and bloc...
-
restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
4 Comments