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seat of the sun

School Yourself • 13-Dec-2021

This class keeps things short and sweet, so let’s get right into this energized flow! Settle into your seat and start off with a slouch, letting your body find where it's most comfortable. Next, we’re reaching and we’re folding on repeat with Seated Mountain Poses, Seated Backbends, and Swan Dives into Seated Forward Folds. Get ready to get grounded, take root, and let the light inside you SHINE! (16:23)

Featured Poses:
Seated Sun Salutations
Mountain Pose
Backbend
Upwards Salute
Swan Dive
Forward Fold

Up Next in School Yourself

  • recess 8
    14:41
    recess 8

    recess 8

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

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