Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

SEAT OF THE SUN: Seated Sun Salutations

School Yourself • 13-Dec-2021

Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)

Up Next in School Yourself

  • RECESS: Desk-Friendly Stretching
    14:41
    RECESS: Desk-Friendly Stretching

    RECESS: Desk-Friendly Stretching

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

×