School Yourself

School Yourself

No bleeps! This series is profanity free, perfect for practicing anytime and anywhere. All classes are beginner friendly, radiating with inner child energy, curiosity and the playfulness you love about The Underbelly. Take a moment to sit down and look within - you're your best teacher!

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School Yourself
  • 1. late pass

    I'm sorry I'm late, I was dreaming I saved the world. This strong and slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuse necessary, this is your late pass! (24:40)

  • 2. jitterbug

    Tight on time? Tense in your body? This energetic flow will get your blood pumping in under seven minutes! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

  • 3. heart shine

    This full body flow hits every spot and opens you up where you need it most. Shake it out, stretch and let your heart shine. You are your top priority, honor yourself! (17:26)

  • 4: messy masterpiece

    Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Great flow for creativity. (49:26)

  • 5: tears & fears

    A flow focused on acceptance. A lot of times it’s the hardest things in life that end up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

  • 6: trigonometry

    Get into Trigonometry as we explore Triangle poses, feel into our sides, edges, sharp corners and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. Turn triggers into triangles, this is your feel better flow. (50:00)

  • 7. sunshine sally

    In this class we take you through Sun Salutations A-Z, slowly and intentionally. Join us for a rounded practice for any level. An energizing morning flow to strengthen from within. 

  • 9. plant thy tree

    Somewhere between a break and a breakthrough. This flow focuses on Tree pose and helps you reconnect with your strength and power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever rising. (38:58)

  • 10: breath spell

    If spell work was breath work this class would be it. This seated class focuses on breath work, the foundation of yoga. Let your eyes close and be easy in your body and in the moment. Let this guided meditation ease your mind and calm your spirit. (7:53)

  • 11. twist & shout

    We're going to twist and shout and let it all out, ‘cause it feels so good to check in with your body, all the different parts and see what’s going on. A slow flow with a gentle reminder to take a minute to just be. Be here. Be you. Be all of you. We’re starting with Corpse pose, slowly waking up...

  • 12. pure restoration

    Pure Restoration:
    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing ...

  • 13. seated wake-up

    Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm....

  • 14. release Into yourself

    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing Dog, Wide-Legged S...

  • 15. seat of the sun

    This class keeps things short and sweet, so let’s get right into this energized flow! Settle into your seat and start off with a slouch, letting your body find where it's most comfortable. Next, we’re reaching and we’re folding on repeat with Seated Mountain Poses, Seated Backbends, and Swan Dive...

  • 8: recess 8

    A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)