Family Friendly: Profanity-Free, All Ages
Our Family Friendly series is thoughtfully designed for practice in any setting—whether at home, in the park, or with loved ones around. These beginner-friendly classes invite you to connect with your inner child, encouraging curiosity, joy, and the playful energy that embodies The Underbelly. With a focus on mindfulness and gentle movement, each session offers an opportunity to pause, reflect, and remember that you are your best teacher. Perfect for all ages and levels, this series creates space for everyone to explore their body and mind with kindness and ease.
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RECESS: Desk-Friendly Stretching
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
No props needed
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LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
Heart Shine: Open Up
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)... -
Jitterbug: Anxious to Energetic
Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank (Va... -
MESSY MASTERPIECE: Embrace Vulnerability
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
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TEARS & FEARS: Let Emotions Out
Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (S... -
TRIGONOMETRY: It's A Magic Posture
Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Utt... -
SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward ... -
PLANT THY TREE: Get Grounded
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana... -
BREATH SPELL: Seated Meditation
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
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TWIST & SHOUT: Floor Practice with Twists
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Recommended poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Su... -
PURE RESTORATION: Relax, Settle In
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pos... -
SEATED WAKE UP: After Work Refresh
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
No props needed
Target Areas:
Shoulders
Neck
Wrists -
RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanas... -
SEAT OF THE SUN: Seated Sun Salutations
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Recommended props: blocks
Featured poses:
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttana...
