School Yourself
This series is profanity-free, perfect for practicing anytime, anywhere, with anyone! All classes are beginner friendly, radiating with inner child energy, curiosity and the playfulness you love about The Underbelly. Take a moment to sit down and look within - you're your best teacher!
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LATE PASS: Fresh Start
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! We recommend a couple of blocks and a strap. (24:40)
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand-To-B... -
HEART SHINE: Honor Yourself
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! Grab a couple of blocks and get to the mat. (17:26)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana... -
JITTERBUG: Shake It Out
Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. We recommend having a couple of blocks handy. (13:52)
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank ... -
MESSY MASTERPIECE: Let It Go
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Have a couple of blocks and any other props you like for support within reach. (49:26)
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat... -
TEARS & FEARS: Let It Flow
Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby (Ananda Bal... -
TRIGONOMETRY: It's A Magic Posture
Explore Triangle Pose and feel into all your edge and the emotions within them. If you only practice one thing throughout this class, let it be acceptance. (50:00)
Recommended props: blocks
Mountain Pose (Tadasana)
Standing Crescent Pose (Indudalasana)
Standing Forward Fold (Uttanasana)
Half-Li... -
SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana... -
PLANT THY TREE: Get Grounded
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Crocodile Pose ... -
BREATH SPELL: Seated Spellwork
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
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TWIST & SHOUT: Let It All Out
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta M... -
PURE RESTORATION: Relax, Don't Do It
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Sup... -
SEATED WAKE UP: After Work Refresh
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
Target Areas:
Shoulders
Neck
Wrists -
RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing T... -
SEAT OF THE SUN: Seated Sun Salutations
Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanas... -
RECESS: Desk-Friendly Stretching
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
