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UNRAVELING: Combine it All
Seated Yoga
•
20-Dec-2021
The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)
Recommended props: wall, chair
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Standing Wall-Supported Shoulder Stretch
Standing Supported One-Legged Pigeon Pose (Kapotasana)
Bound Angle Pose (Baddha Konasana)