A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)

No props needed

Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

No props needed

Target Areas:
Shoulders
Neck
Wrists

Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

Recommended props: blocks

Featured poses:
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttana...

Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)

No props needed

Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)

We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

No props needed.

Featured pose:
Bound Angle Pose (Baddha Konasana)

The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

Recommended props: wall, chair

Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Stan...