we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana)
Up Next in september calendar
-
full body opening
nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.
recommended props: blocks, bolster
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
g... -
bed wake up flow
what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!
-
lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
4 Comments