new moon restorative yoga
september calendar
•
28m
this restorative yoga class is an invitation to slow down, turn inward, and begin again with the new moon. through gentle movement, supported stretches, and plenty of rest, you’ll create space in your body and reconnect with whatever is ready to take root. grab a blanket, strap, bolster, and blocks—or whatever you have nearby—and give yourself permission to soften. no big transformation required. just you, your breath, and a little room for something new.
props:
blanket
strap
bolster
blocks
postures:
corpse pose
knees to chest
reclined twist
bridge pose rolls
cat/cow pose
puppy pose
staff pose
seated forward bend
seated wide-legged straddle
wide-legged seated forward fold
ananta’s pose (aka burt reynolds), both sides
fish pose
corpse pose
Up Next in september calendar
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restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
co... -
sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana) -
full body opening
nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.
recommended props: blocks, bolster
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
g...
