Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and surrounding us), and the evolution of intent.

Intermediate
Recommended Props: 2 blocks + strap

Featured Postures:
Side bends
child's pose
modified plank and chaturanga
downward facing dog
dolphin variations
optional forearm stand
low lunge
runner's lunge
splits
sun salutation A
cobra variations
updog hold
hero
modified side plank
gate
double pigeon
half-hero fold
side plank
warrior ii
chair with pigeon
heron
warrior iii
wild thing
half moon
flying pigeon
happy baby
reclined twist
savasana