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MAKE IT SUPER LUSH: Melt Into the Mat

Earth: Intermediate, Moderate Flows • 36m

Up Next in Earth: Intermediate, Moderate Flows

  • LETTING GO: Restorative Hip Openers

    We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)

    Recommended props: blocks, pillows, bolster, blanket

    Featured poses:
    Corpse P...

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