It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. Grab at least two pillows or a bolster if you’ve got it, a blanket, a strap, and your fuzzy socks, and join us on the mat (or on your bed). (36:12)

Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Knee to Chest (Apanasana)
Reclined Extended Hand to Big Toe Pose (Supta Utthita Hasta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Seated Straddle (Upavistha Konasana)
Legs Up the Wall (Viparita Karani)
Easy Pose (Sukhasana)