let’s have some fun. no matter what you had to do to get here, this time is just for you. whether you're kicking off your day or closing out a chaotic few hours, these 40 minutes are a chance to remember you're alive. grab your favorite props and let’s get our asses moving.

recommended props: bl...

balance is the key—in yoga and in life. in this 35-minute class, we’ll break down balancing postures and give you tools to stand strong, wobble boldly, and stay connected. it doesn’t have to be graceful, it just has to be you. grab a block, a strap, and let’s go.

recommended props: blocks, strap...

our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.

suggested props: two blocks, a strap, a blanket, and a bolster

you’ll exp...

we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

recommended props...

it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.

suggested props: two blocks

you’ll explore:
savasana
recl...

come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

recommended props: two blocks

featured poses...

your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...

we’re mixing it up by adding new poses into the sequencing you already know. it’s not about getting it perfect—it’s about showing up and trying. that’s where the magic happens. follow your breath. it knows where to take you.

suggested props: two blocks, bolster

you’ll explore:
savasana
knees to...

when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

recommended props: blocks, strap, blanket, bolster, pillows

featured poses:
corpse pose (savasan...

we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.

recommended props: blocks, pillows, bolster, blanket

featur...