Let’s have some FUN. No matter what you had to do to get here, this time is just for you. Whether you’re just getting your day started or finishing off a chaotic few hours, use the next 40 minutes to remember that you’re alive. Grab your favorite props, and let’s get our asses moving. (40:34)

Re...

Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)

Recommended props: blocks, ...

Our bodies hold emotions in our hips. As we work through 30-ish minutes of hip and hamstring openers, you might feel some big feelings come up. Let it happen without shame – your feelings are welcome here. (36:14)

Suggested props: two blocks, a strap, a blanket, and a bolster

Featured poses:
Ch...

we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

recommended props...

It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)

Suggested props: two blocks

Featured po...

come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

recommended props: two blocks

featured poses...

This class breaks down the postures that get you ready to build into inversions. Once you’re solid here, you’re golden to start exploring the Bottoms Up collection. Get ready to sweat. (45:17)

Recommended props: blocks, strap

Featured poses:
Easy Pose (Sukhasana)
Knee to Chest (Apanasana)
Recli...

We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)

Suggested props: two blocks, bolster

Featured Poses:
Corpse Pose...

when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

recommended props: blocks, strap, blanket, bolster, pillows

featured poses:
corpse pose (savasan...

we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.

recommended props: blocks, pillows, bolster, blanket

featur...