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Watch this video and more on The Underbelly

ME 3.0: Your Relationship with You

The Remedies.

Up Next in The Remedies.

  • I AM: Insecurity & Imposter Syndrome

    Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Featured Poses:
    Tabletop pose (Bharmanasana)
    Downward Facing Dog (Adho Mukha Sva...

  • SUNNY SIDE B: Perk Yourself Up

    Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Featured Poses:
    M...

  • STIFF KITTY: Neck & Spine Focus

    Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Featured Poses:
    Easy...

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