Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

Recommended props: blocks, strap

Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge (Utthan Pristhasana)
Lizard Lunge Variation: Quad Stretch
Half Split (Ardha Hanumanasana)