CRYING MY ASS OFF: Depression & Grief
The Remedies.
•
01-Jun-2021
Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Thunderbolt Pose (Vajrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog Twist (Parivrtta Adho Mukha Svanasana)
Supported Pigeon Pose (Kapotanasana)
Three-Legged Dog (Tri Pad Adho Mukha Svanasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Up Next in The Remedies.
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LOW BACK BETTY: Release The Lower Back
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Featured Poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Su... -
DESK DAISY: Seated Desk Yoga
Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)
Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twis... -
ON THE ROCKS: Hangover Helper
Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)
Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Sup...
