yoga for sadness
the remedies
•
01-Jun-2021
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (supta matsyendrasana)
thunderbolt pose (vajrasana)
downward facing dog (adho mukha svanasana)
downward facing dog twist (parivrtta adho mukha svanasana)
supported pigeon pose (kapotasana)
three-legged dog (tri pada adho mukha svanasana)
reclined bound angle pose (supta baddha konasana)
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SUNNY SIDE A: Warm Up & Get Ready
The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)
Recommended props: blocks
Featured Poses:
Mountain Pose (Tadasana)
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