CRYING MY ASS OFF: Depression & Grief
The Remedies.
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01-Jun-2021
Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Thunderbolt Pose (Vajrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog Twist (Parivrtta Adho Mukha Svanasana)
Supported Pigeon Pose (Kapotanasana)
Three-Legged Dog (Tri Pad Adho Mukha Svanasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Up Next in The Remedies.
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STIFF STALLION: Tight Hips Sink Ships
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge... -
TREAT THY TREE: Hips, Backs & Shoulders
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body ...
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TRANQUILIZER: Yoga Sleep Aid
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
Mountain Pose (Tadasana)...
