CRYING MY ASS OFF: Depression & Grief
The Remedies.
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01-Jun-2021
Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Thunderbolt Pose (Vajrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog Twist (Parivrtta Adho Mukha Svanasana)
Supported Pigeon Pose (Kapotanasana)
Three-Legged Dog (Tri Pad Adho Mukha Svanasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Up Next in The Remedies.
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Recommended props: blocks, strap, blanket
Featured Poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
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Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twis... -
ON THE ROCKS: Hangover Helper
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Recommended props: blocks, blanket, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Sup...