yoga for sadness
the remedies
•
29m
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (supta matsyendrasana)
thunderbolt pose (vajrasana)
downward facing dog (adho mukha svanasana)
downward facing dog twist (parivrtta adho mukha svanasana)
supported pigeon pose (kapotasana)
three-legged dog (tri pada adho mukha svanasana)
reclined bound angle pose (supta baddha konasana)
Up Next in the remedies
-
yoga for relationships troubles
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
re...
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
-
heal shoulder tension 101
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...
