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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

CRYING MY ASS OFF: Depression & Grief

The Remedies.

Up Next in The Remedies.

  • LOW BACK BETTY: Release The Lower Back

    You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

    Recommended props: blocks, strap, blanket

    Featured Poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Su...

  • DESK DAISY: Seated Desk Yoga

    Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)

    Recommended props: blocks, chair

    Featured Poses:
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)
    Seated Upward Salute (Urdhva Hastasana)
    Seated Twis...

  • ON THE ROCKS: Hangover Helper

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

    Recommended props: blocks, blanket, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Sup...